Laugh is the Best Medicine

Here’s how you boost your health by laughing:

1. Laughter and having fun starts with a healthy attitude. If you have a good outlook to your life, you may find it easier to see humor in things. Start your day with a good hearty breakfast and conversations with your family and friends. Most of these talks would include humor so it should get you into the mood. People who are happy or contented have their guard down so it’s much easier to react and enjoy oneself.
2. Reading and exposing oneself to new things creates an environment for greater chance for laughter. Watching a situational comedy on TV as well as reading funny comic strips could also allow one to let out a good belly laugh. The term “belly laugh” is actually quite accurate. In extreme forms of laughing, you can really feel contractions in your abdominal muscles. This sensation is similar to the one that you feel after doing a few minutes of abdominal crunches.

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3. Laughing or sharing a very humorous story with a group of people could enhance one’s sense of community. This is very important especially for those with conditions that can’t be treated such as genetic defects or chronic diseases. Any type of social support or network would be very important in making sure that the psychological and mental well being of the person is kept intact. Having a support group generally motivates people to fight on and stay determined in being healthy.
4. Laughter is something that allows you to remove or at least lessen stress. You probably know that stress can be quite a precursor for a lot of things. Stress can also get you started on a bad habit like an addiction. With enough laughter in your life, you are less susceptible to the perils of stress-related diseases as well as psychiatric disorders that affect those who can’t adjust well to the demands of their work.

Laughter is a great remedy for a lot of ailments. It may not be the cure, but it would surely help every single time in making the patient feel better regardless of whatever disease he or she has. Take a page from Patch Adams and continue making the lives and outlook of your family and friends uplifted and positive. By doing so, you may laughter and humor work for you as a preventive measure against certain diseases.
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How to Start a Healthy Lifestyle

Instructions
There are five steps to do a healthy lifestyle:
Step 1

Pick a day to start your new healthy life. Tell friends, family or co-workers about it so that you feel committed to that day. Make sure you choose people that you feel will be great support. Do not be afraid to do this for yourself.

Step 2

Do your own independent research on real nutrition. I do not mean picking up the books of any of those fad diets, such as Atkins or the grapefruit diet. I mean learn about the benefits of various fruits and vegetables; learn what meats are the leanest and offer the greatest nutritional benefit, learn about alternate forms of protein, learn which whole grains, seeds and nuts provide which benefits.

Step 3

If you have the opportunity to do so, speak a nutritionist. If not, it will not be difficult to find your own research. Do not be discouraged by differences of opinion - you are simply looking for which foods are good for you - not which carbs or meats are bad for you.

Step 4

Head to the grocery store before you first day so that you will be prepared right off the bat. Shop the produce, meats, and fresh breads sections first - typically these areas are found on the perimeter of the grocery store. Much of the stuff in the middle of the store is junk and mass produced products that are not truly aimed at health. Shop for whole foods.

Step 5

Stop thinking of what you are doing as a diet - because it's not. You are simply making better choices and eating right. You will have ups and downs where you eat things that you know are not the best for you but absolutely do not beat yourself up. There is nothing wrong with enjoying a guilty pleasure from time to time. This is a life change, something you adapt and live with over time, not a short term thing. You will get back on the horse if you remain motivated and happy instead of defeated.


Tips & Warnings

* You may want to plan out your first day or week food schedule and make it as easy for yourself as possible.

*Experiment with different combinations of fruits, vegetables, lean proteins, and whole grains in entrees, sandwiches, soups, etc. It will be fun and you will start feeling better almost immediately!

*You may wish to keep a food diary. This is an incredibly helpful tool in seeing how well you are doing, keeping motivated, and seeing how balanced your daily intake is.



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